Discover Total Wellbeing

Neuro-Linguistic Programming (NLP) is the science and the 'manual' for how your mind and nervous system work, and the unconscious programming that drives your beliefs, behaviours, emotional state... your life. 

Through the modality of NLP you can gain transformative insight, techniques and understanding that enable you to quickly overcome limiting beliefs, behaviours or emotions and suffering, while also accessing capabilities and strategies for modelling excellence and enhancing communication. 

Fiona is a certified Trainer and Master Practitioner of NLP.

Ericksonian hypnotherapy describes a very specific form of conversational hypnosis. Unlike traditional hypnotherapy, Ericksonian hypnotherapy uses indirect suggestion, metaphor and storytelling in a therapeutic context to support healing and as appropriate alter behaviour, rather than direct suggestion. This new method moved away from traditional hypnotherapy and the direct instruction of ‘entering a trance-like state’ and instead, adopted a more subtle approach, named after its founder Milton Erikson.

Fiona is a certified Trainer and Master Practitioner of Eriksonian Hypnotherapy.

Sequential Mind Technology (SMT)/ often referred to as Timeline therapy (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, PhD in the 1980s. Essentially SMT provides techniques to clear unwanted negative emotions and limiting beliefs, which influence all areas of our lives. 

It provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. Some examples of painful emotions include anger, sadness, fear, hurt, guilt etc. SMT also focuses on what we can learn from those events as a resource for the future. 

One of the many advantages of SMT is that it enables you to release and clear gestalts or (chains) of an emotion so that all the ‘anger’ for example from the past is cleared and not just the ‘anger’ attached to a particular event. 

SMT also enables you to clear limiting beliefs that can leave you stuck in the past, influence behaviours or hold you back from what you want in your life. 

Fiona is a certified Trainer and Master Practitioner of SMT.

HeartMath will help you to transform your stress into resilience.  With restored inner balance you can live your life with more heart, health and happiness and achieve higher levels of performance.

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, enabling you to access your optimal state of 'coherence'.  Meaning that you can bring your best self to your personal, social and professional lives.

Fiona is a certified HeartMath coach.

Learn how to synchronise your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralise stress. This creates an inner state called coherence.

With practice, you’ll feel calmer, more centred and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions. 

The state of optimal function - Coherence is characterised by increased order and harmony in both our psychological (mental) and physiological (bodily) processes. When we activate this state, we experience greater emotional stability, increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.

Coherence also promotes homeostasis, the body’s natural way of keeping everything in balance and of maintaining resilience to challenge, stress and damage. As such you can think of coherence as the engine for resilience and of the coherence techniques as ways to boost your inner battery and keep your resilience engine running effectively. 

Coherence can be learnt, practiced and developed and the physical and mental benefits can be profound.

HeartMath is backed by more than 25 years of scientific research. 

An unparalleled window into your emotional wellbeing. Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.

The Inner Balance™ Bluetooth® sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.

You can practise the techniques using the Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.

Scientists and physicians consider HRV to be an important indicator of health and fitness. As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands. It is also incredibly beneficial as part of an integrative medicine approach for those with health concerns.

Inner Balance™ Bluetooth® Sensor For iPhone/iPad, Android and Kindle Fire HD

£188.00 purchase at https://www.heartmath.co.uk/ or via Fiona as part of a coaching package and receive a discount.

The Inner Balance™ Bluetooth Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring of your heart rhythms and self-regulation of thoughts, feelings and physiology.

The Results coaching model draws from the latest thinking in contemporary neuroscience, along with research from positive psychology, adult learning theory, systems theory and change theory.  

This powerful coaching journey enables you to gain insight within a short time, then put in place good processes to support real lasting change or attainment of specific goals.  

Fiona is a certified Results Life Coach and draws on her breadth and depth of expertise to intuitively interweave Positive Psychology theory and practices along with other modalities to support your Personal Development and Emotional Intelligence.

Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life, producing evidence-based practices for improving life satisfaction and well-being.

In recent times the field of Energy Healing, Mindfulness and many Holistic therapies, with ancient roots are finally going mainstream.

Energy medicine (or biofield therapies) is the act of channeling and manipulating the energy that courses through your body in order to heal it, with examples such as Reiki and Reflexology.  

Mindfulness offers a way to develop skills and meditation through which, we can slow our lives down and discover how to live in the moment.  Through consistent practice you arrive at greater self-understanding and peacefulness, and reap the immense wellbeing benefits that meditation has been scientifically proven to offer.

Fiona has received Reiki Levels I & II attunement, is a trained nurse and reflexologist and has undertaken a breadth of studies in Holistic therapies and approaches.

Just as with people, the powerful healing energy of reiki can be beneficial for animals, promoting deep relaxation and natural healing - and is complementary to any veterinary care.

Reiki is a form of Energy medicine (or biofield therapies) and is the act of channeling and manipulating the energy that courses through the body in order to heal it.