Holistic Coaching & Healing for Lasting Wellbeing.

About

Glow-getter: A driven busy gal who strives to achieve her goals in life while attaining a beautiful glow both inside & out.

Urban dictionary

Fiona Ogg

Fiona is a respected specialist in the field of holistic wellbeing and personal potential with over 20-years’ experience with individuals and teams. In addition to her private practice offering holistic healing & personal potential coaching, Fiona has considerable experience of supporting organisations to achieve their best through their people and brings considerable leadership experience from within the third sector, including as CEO.


Trained in a range of disciplines, she is able to draw on her breadth and depth of experience and expertise to provide you personalised support unique to you.


Fiona will be delighted to connect with you, simply contact her now

"I would highly recommend Fiona - her wealth of knowledge and experience brings a unique approach to the healing journey. She helped me reclaim my life."

"I see Fiona as a magical alchemist who always seems to intuitively know what I need or can do, to help me cope better and feel better - personally and professionally. Her unique blend of experience as a leader in health and wellbeing, as well as the charitable and social enterprise sectors, means she brings a balanced holistic perspective. Thanks to Fiona, I feel I’ve grown and become a better and happier person in so many ways over the years." 

Alisoun Mackenzie, Founder of Women Rock the World

"Fiona is an incredible person who embodies the spirit of kindness and compassion. I’ve been blessed to know Fiona for many years and most recently had the pleasure to have one to one well-being coaching. Her insights, care and practical support has been incredible and I have learnt so much that has set me up for success - building a positive mindset to tackle any future challenge. I can’t recommend Fiona more highly - she’s my go to and an expert in her field. Thank you Fiona so very much - I am a better person for having spent time with you and learning from you always."

What led me here...

Professional training

Initially qualifying as a registered nurse, I returned to studies, graduating with a degree in Social Sciences and Health Promotion, and undertook further studies in Emotional Intelligence.

I am thankful to have trained with some of the finest in the world to become a qualified Trainer and Master Practitioner of NLP - Neuro-Linguistic Programming,

Eriksonian Hypnotherapy and,

Sequential Mind Technology,

As well as being a certified Results Life Coach,  and HeartMath Coach, I've always gravitated to natural healing and have studied the healing art of Reiki undergoing second level attunement.  Bringing it all together, my approach harmoniously weaves together techniques from Positive Psychology, Mindfulness, Energy Healing, and Holistic Wellbeing Therapies. If you're seeking a comprehensive path to true wellbeing - health, happiness and success in what matters to you - I'm here to guide you.


Having formerly been CE of a charity, bringing my passions together I co-founded and was Director of award-winning social enterprise Buddy Bear Friends Superhero Buddy is spreading the greatest superpower of all, KINDNESS. Helping the next generation nurture their wellbeing, friendships, and potential in their early formative years.

Inspiration

My mum is my inspiration – a true ‘Glow-getter’, who somehow single-handedly raised us three children, with an action-packed house full of pets and friends, while also being a principal head-teacher. Living and working in Africa for a time, she founded the first multi-racial nursery school in our home. Instilling in me that no matter what chaos and challenges life throws at you, true wellbeing comes from within, doing what brings you joy, and contributing to what you care about. Sadly, losing her too young also taught me just how precious life is.


This led me down the pathway of my lifelong passion and learning in the field of holistic wellbeing, compassionate living and happiness. For over 25 years I've been helping people from all walks of life to revitalise their wellbeing and activate their soul happiness to enjoy showing up in life for what matters to them.


Always feeling compelled to be there for others, it took me a bit longer(!) to learn the valuable lessons of prioritising 'self-care' and 'centred living'. Becoming a mum brought a whole new joy, and balancing act in my life. What started as a process to rebalance my over-stressed lifestyle evolved into a unique blend of self-care practices and holistic wellbeing-lifestyle. This alchemy approach to personalised holistic healing and coaching draws from a blend of ancient wisdom and modern science, and is now helping others to discover vibrant wellbeing, to enjoy living and leading with more heart, health and happiness.


My personal passions include, holistic wellbeing, creative arts and all things to do with nature, animals and wildlife. I am a passionate promoter of children's wellbeing and animal welfare/conservation. 

Supporting others to uncover true wellbeing, and live their unique talents and soul happiness brings me profound joy.


Holistic Approaches

Highly skilled and trained in multiple modalities, Fiona's approach encompasses a powerful blend of holistic disciplines to support your wellbeing.  With a breadth and depth of experience in holistic wellbeing and personal development she brings you a fusion of the latest science combined with ancient wisdom.

NLP, Eriksonian Hypnotherapy & Timeline therapy

  • NLP

    Neuro-Linguistic Programming (NLP) is the science and the 'manual' for how your mind and nervous system work, and the unconscious programming that drives your beliefs, behaviours, emotional state... your life. 


    Through the modality of NLP you can gain transformative insight, techniques and understanding that enable you to quickly overcome limiting beliefs, behaviours or emotions and suffering, while also accessing capabilities and strategies for modelling excellence and enhancing communication. 

    Fiona is a certified Trainer and Master Practitioner of NLP.

  • Eriksonian Hypnotherapy

    Ericksonian hypnotherapy describes a very specific form of conversational hypnosis. Unlike traditional hypnotherapy, Ericksonian hypnotherapy uses indirect suggestion, metaphor and storytelling in a therapeutic context to support healing and as appropriate alter behaviour, rather than direct suggestion. This new method moved away from traditional hypnotherapy and the direct instruction of ‘entering a trance-like state’ and instead, adopted a more subtle approach, named after its founder Milton Erikson.

    Fiona is a certified Trainer and Master Practitioner of Eriksonian Hypnotherapy.

  • Timeline therapy

    Sequential Mind Technology (SMT)/ often referred to as Timeline therapy (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, PhD in the 1980s. Essentially SMT provides techniques to clear unwanted negative emotions and limiting beliefs, which influence all areas of our lives. 


    It provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. Some examples of painful emotions include anger, sadness, fear, hurt, guilt etc. SMT also focuses on what we can learn from those events as a resource for the future. 


    One of the many advantages of SMT is that it enables you to release and clear gestalts or (chains) of an emotion so that all the ‘anger’ for example from the past is cleared and not just the ‘anger’ attached to a particular event. 


    SMT also enables you to clear limiting beliefs that can leave you stuck in the past, influence behaviours or hold you back from what you want in your life. 

    Fiona is a certified Trainer and Master Practitioner of SMT.


HeartMath coaching, techniques & training

  • HeartMath

    HeartMath will help you to transform your stress into resilience.  With restored inner balance you can live your life with more heart, health and happiness and achieve higher levels of performance.


    HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, enabling you to access your optimal state of 'coherence'.  Meaning that you can bring your best self to your personal, social and professional lives.

    Fiona is a certified HeartMath coach.


    Learn how to synchronise your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralise stress. This creates an inner state called coherence.


    With practice, you’ll feel calmer, more centred and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions. 

  • Coherence

    The state of optimal function - Coherence is characterised by increased order and harmony in both our psychological (mental) and physiological (bodily) processes. When we activate this state, we experience greater emotional stability, increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.


    Coherence also promotes homeostasis, the body’s natural way of keeping everything in balance and of maintaining resilience to challenge, stress and damage. As such you can think of coherence as the engine for resilience and of the coherence techniques as ways to boost your inner battery and keep your resilience engine running effectively. 


    Coherence can be learnt, practiced and developed and the physical and mental benefits can be profound.


    HeartMath is backed by more than 25 years of scientific research. 

  • The Inner Balance™ Bluetooth® sensor

    An unparalleled window into your emotional wellbeing. Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.

    The Inner Balance™ Bluetooth® sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.


    You can practise the techniques using the Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.


    Scientists and physicians consider HRV to be an important indicator of health and fitness. As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands. It is also incredibly beneficial as part of an integrative medicine approach for those with health concerns.


    Inner Balance™ Bluetooth® Sensor For iPhone/iPad, Android and Kindle Fire HD

    £188.00 purchase at https://www.heartmath.co.uk/ or via Fiona as part of a coaching package and receive a discount.


    The Inner Balance™ Bluetooth Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring of your heart rhythms and self-regulation of thoughts, feelings and physiology.

Results life coaching, Positive Psychology & Emotional Intelligence 

  • About

    The Results coaching model draws from the latest thinking in contemporary neuroscience, along with research from positive psychology, adult learning theory, systems theory and change theory.  


    This powerful coaching journey enables you to gain insight within a short time, then put in place good processes to support real lasting change or attainment of specific goals.  


    Fiona is a certified Results Life Coach and draws on her breadth and depth of expertise to intuitively interweave Positive Psychology theory and practices along with other modalities to support your Personal Development and Emotional Intelligence.


    Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life, producing evidence-based practices for improving life satisfaction and well-being.

Energy Healing, Mindfulness & Holistic therapies

  • About

    In recent times the field of Energy Healing, Mindfulness and many Holistic therapies, with ancient roots are finally going mainstream.


    Energy medicine (or biofield therapies) is the act of channeling and manipulating the energy that courses through your body in order to heal it, with examples such as Reiki and Reflexology.  


    Mindfulness offers a way to develop skills and meditation through which, we can slow our lives down and discover how to live in the moment.  Through consistent practice you arrive at greater self-understanding and peacefulness, and reap the immense wellbeing benefits that meditation has been scientifically proven to offer.


    Fiona is a Reiki Practitioner and has undertaken a breadth of studies in Holistic therapies and approaches.

"I have known Fiona for a number of years and have always been impressed with her vast wellbeing expertise and open, caring approach. She has been a lifesaver for me, when I have felt emotionally exhausted and stressed out at times with all the demands life brings. Her new Glow Programme looks amazing and I would have no hesitation in recommending."

Fiona, HR Director

Let's Talk

Fiona is happy to have a brief call or email/text chat to answer any questions and discuss whether this will be helpful for you at this time.

Book a short call
Share by: