Bringing you a unique blend of the most effective holistic well-being & personal potential approaches, encompassing mind, body, heart and soul, to support you in living well, happy & fulfilled." 

Discover your path to

total well-being.





Looking to discover a healthier, happier you and a more balanced lifestyle? Hi, I’m Fiona. With over 20 years of experience, I believe true well-being comes from a holistic perspective and goes beyond quick fixes. By blending timeless wisdom with cutting-edge science, I offer you personalised support to help you navigate life’s challenges, find inner calm, and enjoy a more vibrant, fulfilling way of living.

"Fiona has a unique gift to gently but persistently find the root causes to issues that are presented to her and to use her vast experience to support resolving them. She is an accomplished listener and has a gentle spirit with a deep desire to help. She has made a huge difference to my wellbeing and my future looks so much brighter"

Holistic Well-being

Embracing holistic well-being in modern life -  I understand that in today’s fast-paced world, stress, illness, and juggling life's challenges can make it hard to feel balanced and at peace. But well-being doesn’t have to be complicated or out of reach. With simple, effective practices and gentle guidance, you can reconnect with yourself and find that sense of calm and happiness, no matter where you’re starting from.


  • GLOW - Live in balance

    Feeling anxious or like you're running on empty? Regain control, learn to manage stress and renew resilience so you can confidently show up for what matters to you in your life and work. Master effective self-care insights and practices, including HeartMath* with proven benefits:


    -46% Anxiety, -48% Fatigue, -56% Depression


    +24% Focus, +30% Sleep, +38% Calmness


    *Studies conducted with over 11,500 people have shown improvements in mental and emotional wellbeing in just 6-9 weeks using HeartMath.

  • HEAL - Live well

    Empower yourself to heal, and overcome what's holding you back: Life's ups and downs can leave powerful imprints that have a deep effect on you and your unconscious 'mind-body' connection, limiting your health, happiness, confidence, lifestyle and relationships etc.  Now you can experience a unique blend of holistic approaches and practical  actions to support you in healing and thriving.

  • SOUL - Live happy

    Not sure what your purpose is... Discover a whole new level of inner peace, happiness and success when you reconnect with your true self, purpose and talents. Each of us is unique, and as you bring yourself and your life into alignment with who you truly are, you enjoy more time, more energy and more success in what really matters to you. Gain the clarity,  confidence and momentum to shine your light.

"I found Fiona through bark and I’m so pleased I did!
I was struggling with anxiety to the point it was taking over my life and I didn’t know how to manage it or to carry on with simple day to day tasks like going to work, socialising or going to new places because it all became so overwhelming. During my sessions with Fiona she helped me manage my stress and understand what was triggering my anxiety and panic attacks using my “tool box” of techniques to help me overcome my overwhelming thoughts and feelings.
After my sessions with her I always felt more positive and that I could get through this without letting it beat me. Now I’m back at work and socialising and if i feel like I’m becoming anxious, I can catch it before it escalates and calm the “brain chatter”. I’m learning to prioritise things in my life and manage stress in such a different way. She has literally changed my life and I’m so much happier as a result. I can’t thank her enough!"


Individuals

"Fiona worked with me to find my 'spark', what brought me joy and she helped me to realise what I should do to start living the life I had only ever dreamed of.  With much appreciation and thanks to Fiona's guidance and coaching I am now doing just that."


"...she has a chest full of tools, techniques and methods at her fingertips, to apply depending on what you require. Simply put, Fiona is committed to you - your needs, your hopes, your life's possibilities."


"Fiona creates magic. She listens, explores and guides you through a journey that feels loving and often magical. Her sessions are always bespoke, personal and original."

Children & Families

“To say Fiona is amazing at what she does is an understatement. She was the key in helping our young daughter overcome anxiety due to bullying. Fiona is highly empathetic and is a gifted teacher when it comes to working with children. She helps to empower them to overcome obstacles and teaches them practical solutions that they can use in their every day lives. She does this in such a fun, kind manner."

   

"Our daughter learned lots of really useful tools that she used daily to overcome her anxiety and this has helped make her much stronger as a result, setting her up knowing that she can face adversity and she will not only survive but thrive. Thank you from the bottom of our hearts Fiona.”


Leadership

"Fiona helped me operate to my maximum potential in leading and driving the organisation forward during exciting stages of growth which may otherwise have felt daunting and overwhelming. She brought great knowledge, insight and expertise through her coaching methods and was able to tailor them to our needs helping us become an even more effective and highly respected charity.


I began working with her when I was so burnt out I didn’t even realise it. After years of accumulated stress that was weighing heavier and heavier as I struggled on, Fiona helped me finally step out of this unsustainable amount of pressure to start to address self care."

See Workplace services for more info

Is this for you?

I'm always happy to have a brief chat or email exchange with you to answer any questions and discuss whether my approach will be helpful for you at this time, Fiona

Contact

"My sessions with Fiona have helped guide me, supported me in making decisions and given me clarity where there was none. Her focus, attentiveness and commitment to my growth and development, has made a huge difference to both my personal growth and my emotional and mental well-being. At the end of each session with Fiona, I always feel nurtured, with transformed insight and a sense of both relief and contentment."

Holistic Approach

Highly skilled and trained in multiple disciplines, Fiona's breadth and depth of experience brings you a unique blend of the most effective holistic well-being & personal potential approaches and science, encompassing mind, body, heart and soul, to support your wellbeing and success.

NLP, Eriksonian Hypnotherapy & Timeline therapy

  • NLP

    Neuro-Linguistic Programming (NLP) is the science and the 'manual' for how your mind and nervous system work, and the unconscious programming that drives your beliefs, behaviours, emotional state... your life. 


    Through the modality of NLP you can gain transformative insight, techniques and understanding that enable you to quickly overcome limiting beliefs, behaviours or emotions and suffering, while also accessing capabilities and strategies for modelling excellence and enhancing communication. 

    Fiona is a certified Trainer and Master Practitioner of NLP.

  • Eriksonian Hypnotherapy

    Ericksonian hypnotherapy describes a very specific form of conversational hypnosis. Unlike traditional hypnotherapy, Ericksonian hypnotherapy uses indirect suggestion, metaphor and storytelling in a therapeutic context to support healing and as appropriate alter behaviour, rather than direct suggestion. This new method moved away from traditional hypnotherapy and the direct instruction of ‘entering a trance-like state’ and instead, adopted a more subtle approach, named after its founder Milton Erikson.

    Fiona is a certified Trainer and Master Practitioner of Eriksonian Hypnotherapy.

  • Timeline therapy

    Sequential Mind Technology (SMT)/ often referred to as Timeline therapy (TLT) is a powerful therapeutic process that has evolved from hypnosis and NLP, developed by Tad James, PhD in the 1980s. Essentially SMT provides techniques to clear unwanted negative emotions and limiting beliefs, which influence all areas of our lives. 


    It provides one of the most powerful processes and techniques for personal change and growth by facilitating the elimination of the painful emotions attached to memories or events in the past. Some examples of painful emotions include anger, sadness, fear, hurt, guilt etc. SMT also focuses on what we can learn from those events as a resource for the future. 


    One of the many advantages of SMT is that it enables you to release and clear gestalts or (chains) of an emotion so that all the ‘anger’ for example from the past is cleared and not just the ‘anger’ attached to a particular event. 


    SMT also enables you to clear limiting beliefs that can leave you stuck in the past, influence behaviours or hold you back from what you want in your life. 

    Fiona is a certified Trainer and Master Practitioner of SMT.


HeartMath coaching, techniques & training



  • HeartMath

    HeartMath will help you to transform your stress into resilience.  With restored inner balance you can live your life with more heart, health and happiness and achieve higher levels of performance.


    HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, enabling you to access your optimal state of 'coherence'.  Meaning that you can bring your best self to your personal, social and professional lives.

    Fiona is a certified HeartMath coach.


    Learn how to synchronise your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralise stress. This creates an inner state called coherence.


    With practice, you’ll feel calmer, more centred and focused – and enjoy a ‘carryover effect’ into your next activity. You will access more intuitive discernment to make better decisions. 

  • Coherence

    The state of optimal function - Coherence is characterised by increased order and harmony in both our psychological (mental) and physiological (bodily) processes. When we activate this state, we experience greater emotional stability, increased mental clarity and improved cognitive function. Simply stated, our body and brain work better, we feel better, and we perform better.


    Coherence also promotes homeostasis, the body’s natural way of keeping everything in balance and of maintaining resilience to challenge, stress and damage. As such you can think of coherence as the engine for resilience and of the coherence techniques as ways to boost your inner battery and keep your resilience engine running effectively. 


    Coherence can be learnt, practiced and developed and the physical and mental benefits can be profound.


    HeartMath is backed by more than 25 years of scientific research. 

  • The Inner Balance™ Bluetooth® sensor

    An unparalleled window into your emotional wellbeing. Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.

    The Inner Balance™ Bluetooth® sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.


    You can practise the techniques using the Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.


    Scientists and physicians consider HRV to be an important indicator of health and fitness. As a marker of physiological resilience and behavioral flexibility, it reflects our ability to adapt effectively to stress and environmental demands. It is also incredibly beneficial as part of an integrative medicine approach for those with health concerns.


    Inner Balance™ Bluetooth® Sensor For iPhone/iPad, Android and Kindle Fire HD

    £188.00 purchase at https://www.heartmath.co.uk/ or via Fiona as part of a coaching package and receive a discount.


    The Inner Balance™ Bluetooth Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring of your heart rhythms and self-regulation of thoughts, feelings and physiology.

Results life coaching, Positive Psychology & Emotional Intelligence 

  • About

    The Results coaching model draws from the latest thinking in contemporary neuroscience, along with research from positive psychology, adult learning theory, systems theory and change theory.  


    This powerful coaching journey enables you to gain insight within a short time, then put in place good processes to support real lasting change or attainment of specific goals.  


    Fiona is a certified Results Life Coach and draws on her breadth and depth of expertise to intuitively interweave Positive Psychology theory and practices along with other modalities to support your Personal Development and Emotional Intelligence.


    Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing. Theorists and researchers in the field have sought to identify the elements of a good life, producing evidence-based practices for improving life satisfaction and well-being.

Energy Healing, Mindfulness & Holistic therapies

  • About

    In recent times the field of Energy Healing, Mindfulness and many Holistic therapies, with ancient roots are finally going mainstream.


    Energy medicine (or biofield therapies) is the act of channeling and manipulating the energy that courses through your body in order to heal it, with examples such as Reiki and Reflexology.  


    Mindfulness offers a way to develop skills and meditation through which, we can slow our lives down and discover how to live in the moment.  Through consistent practice you arrive at greater self-understanding and peacefulness, and reap the immense wellbeing benefits that meditation has been scientifically proven to offer.


    Fiona has received Reiki Levels I & II attunement, is a trained nurse and reflexologist and has undertaken a breadth of studies in Holistic therapies and approaches.

  • Reiki healing for pets

    Just as with people, the powerful healing energy of reiki can be beneficial for animals, promoting deep relaxation and natural healing - and is complementary to any veterinary care.


    Reiki is a form of Energy medicine (or biofield therapies) and is the act of channeling and manipulating the energy that courses through the body in order to heal it.

"Fiona is an incredible person who embodies the spirit of kindness and compassion. I’ve been blessed to know Fiona for many years and most recently had the pleasure to have one to one well-being coaching. Her insights, care and practical support has been incredible and I have learnt so much that has set me up for success - building a positive mindset to tackle any future challenge. I can’t recommend Fiona more highly - she’s my go to and an expert in her field. Thank you Fiona so very much - I am a better person for having spent time with you and learning from you always."